Calorie (TDEE) Calculator

Estimate your BMR and TDEE (total daily energy expenditure) from your stats and activity level, with targets for losing or gaining weight.

Units Age Sex

Height (cm) Weight (kg)

Activity level

How to use the Calorie (TDEE) Calculator

Enter your age, sex, height and weight.
Pick your activity level.
Click Calculate for BMR and TDEE.

100% free, no sign-up, and it all runs in your browser — your data never leaves your device.

FAQ

What is TDEE?

Total Daily Energy Expenditure — the calories you burn per day including activity. Eat below it to lose weight, above to gain.

Add this tool to your website — free

Paste this where you want the tool to appear. It links back to ToolKraken.

Option 1 — iframe

<iframe src="https://www.toolkraken.com/embed/calorie-calculator" width="100%" height="520" style="border:1px solid #e5e7eb;border-radius:12px" loading="lazy" title="Calorie (TDEE) Calculator"></iframe>

Option 2 — script

<script src="https://www.toolkraken.com/embed.js" data-tool="calorie-calculator"></script>

Calorie (TDEE) Calculator

How to use the Calorie (TDEE) Calculator

FAQ

What is TDEE?

Add this tool to your website — free

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